I’ve discovered a totally new workout program. It is completely manageable; sticking with it is not a problem at all. I call it, “Exercise By
What are the benefits of walking? Stops bone mass loss Strengthens muscles Improves circulation Stops bone mass loss – Whether or not you have osteoporosis
The Dreaded Cool Down You’ve spent thirty minutes on the tread mill; thirty minutes of your life going absolutely NO WHERE! And now, now the
Breeeeeeeeeathe! I was assessing one of my clients recently (we’ll call him Bill) discussing his current medical condition. He mentioned to me that he was