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Fit Tips

Take A Walk

What are the benefits of walking? Stops bone mass loss Strengthens muscles Improves circulation Stops bone mass loss – Whether or not you have osteoporosis

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Fit Tips

The Dreaded Cool Down

The Dreaded Cool Down You’ve spent thirty minutes on the tread mill; thirty minutes of your life going absolutely NO WHERE! And now, now the

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Fit Tips

Breathe!

Breeeeeeeeeathe! I was assessing one of my clients recently (we’ll call him Bill) discussing his current medical condition. He mentioned to me that he was

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