Daily Reading

Psalm 119:89-176

Daily Thought

There is a reason to pay attention to the law of God and follow his commandments, and it is not because they work. Well, it is not only because they work, because they do, and that is good, but it goes deeper than that. They work because they are established by the Creator, they serve his will and reflect his ways. When I follow them I reflect him. I become godly. They make me “wiser than my enemies” and give me “more understanding than all my teachers” (Psalm 119:98-99). Bottom line, they are the bottom line; they are true and they are Truth.

The Law begins with “You shall love the Lord your God with all your heart and with all your soul and with all your might” (Deuteronomy 6:5), ends with “love your neighbor as yourself” (Leviticus 19:18), and everything in between reflects one or the other or both. No gods, but God; no idols; don’t use God’s name in vain; keep the Sabbath; honor your father and mother; do not murder; do not commit adultery; do not steal; do not bear false witness; do not covet what your neighbor has.

I do not follow God because it benefits me, but it benefits me to follow God. I follow God because he is God. “But,” you ask, “isn’t that circular reasoning?” You bet it is, and God gets to do that. Truth is truth because it is. It does not have to defend itself; disobey it often enough and you will crash right into it. Obey it and you will know God.

Oh how I love your law!
It is my meditation all the day. ~Psalm 119:97

When have you mastered a foreign language? I’m told that you truly know a language when you use it until you no longer translate it, you simply read and speak and hear and do and even dream in the foreign language, which then is no longer foreign.

Daily Prayer

My God in heaven, You established the earth and all that is in it and all of it’s ways, You are my Beginning and my End. I have life because of You and live life for You. Your word expresses Your desires and delights; may they be mine, as well. I empty my heart of You when I sin; fill it again. Teach me to love anew because I spend too much time loving only myself. Teach me to love others like I love myself.

May I truly love You with all of my heart, all of my soul, all of my strength, all of my mind.


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Laurie De Seguirant is a nationally certified Master Trainer. His certifications include, Senior Fitness Specialist, Corrective Exercise Specialist, Golf Fitness Specialist, Group Fitness Specialist, Weight Loss Specialist and Fitness Nutrition Specialist. He has received national certifications through the National Academy of Sports Medicine and the National Exercise and Sports Trainers Association. He has invested thousands of hours in one-on-one personal training with seniors and special needs populations and is currently the Corrective Exercise Specialist at Blackhawk Country Club in Danville, California.

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